BE WELL / 01

it feels like summer is packed with way more weekend trips and weeknight outings then the rest of the year making it more difficult to stick to the same workout routine. but, the plus side of that is that the summer months naturally feel more geared towards health and wellness. trips to the beach, weekend hikes, more time outside and less time in front of screens, lighter foods and more produce, etc. here are a few summer health and wellness things we’re currently into:

this berry bowl by nutrition stripped, her site is full of genius recipes but this one really fits the bill since berries are plentiful this time of year.

these pink tights by outdoor voices actually make me want to go for a run.

have you heard of daily harvest? i just found out about them and i’m dying to try. they ship you pre-portioned smoothies that you just add liquid to and blend. sounds too good to be true!

have you watched this ted talk on sleep? i think it’s fascinating.  and i feel like it’s a good excuse to buy this calming mist!

after a recent trip to the dermatologist i’m on a big sunscreen kick and love that some of J.Crew’s suits have SPU 50 in the fabric. cool!

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