01.10.20

COOKING IN JANUARY

january can feel like a very transitional month. fresh off the holidays, not ready to jump right into the new year. there is pressure to set goals, hit the gym, eat less sugar, drink more water, discuss your future at length, etc. which frankly can seem a bit overwhelming to me. i like to view january as a hibernation month, a time to rest and reset after the holidays with little expectation on output and achievements. cooking at home, going to bed early, reading good books, taking walks to soak in the winter sunlight and anything that feels rejuvenating. i don’t like restrictions or cleanses to start off the year but i do like cooking balanced meals. it helps to think of it less as eliminating things and more as adding things in, more leafy greens, more veggies. here are a few ideas to cook up if you’re looking…

the broccoli cheddar soup from smitten kitchen.

this kale and squash bake that is just as good reheated.

refried beans to eat with fried eggs, tortillas or with a good ole’ rice bowl (recipe is half way down the post).

chicken noodle soup, always. you can sub rice instead of noodles or leave the noodles out all together and just make it chicken and vegetables.

this veggie curry, sub in sweet potatoes, add an extra can of coconut milk and double the spices. finish with a big squeeze of lime.

lentil soup. i made this twice in december. inexpensive and comes together easily. i use curry paste instead of powder.

tortilla soup. i wait all year for soup season, i love the simplicity and versatility of a soup.

roasted carrot and avocado salad. skip the cheese and just do the carrots with avocado. the warm spices on this make it perfect for colder months and i have been finding the best avocados at trader joe’s recently.

i hope you’re january is off to a peaceful start. – joanie

 

 

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    Thank you for share it. It is very useful for me.

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