eggs and toast is one of my morning staples. but i recently went on a two week cleanse where i wasn’t eating gluten, so i had to switch up my routine. these are a pretty and colorful breakfast option for those days when you want to keep it light…and they look cool too, right??


• red, orange + yellow bell peppers
• avocado
• red onion
• eggs
• maldon salt
• black pepper
• parsley
• green onion
• olive oil spray

(optional: hot sauce or sriracha)

how to make them: 

• pre-heat the oven to 275°F. grease a cookie sheet, slice the avocados in half and scoop on the inside of the circle to make room for the egg and place on the pan. crack an egg and carefully place inside the avocado. we propped the avocados up against each other so they wouldn’t tip over and spill the egg out the side. cook for 35-40 minutes, check on them occasionally.  

• cut the red onion onion in half at the widest part and then cut each side again to make 1/4 -1/2″ thick pieces. pull out the largest outer rings. place a frying pan over medium-high heat and grease with oil. place the red onion in the pan, cook on one side for 2 minutes and then flip over. next, crack an egg in the center. some of the egg many spill out from under but don’t worry, you can peel that off later. cover with a lid and cook until desired consistency.

• for the peppers, wash and dry them – start at the bottom and move up an 1 1/2″ and cut. creating a cup with the bottom of the pepper. then cut the remaining pepper into 1/2- 3/4″ rings. clean out the seeds and any white flesh. place in a greased skillet over medium-high heat. cook on one side for 2-3 minutes and then flip over. crack an egg in the center and then cover with a lid. cook until desired consistency.

• crop green onion + parsley. serve in bowls along side salt, black pepper and hot sauce as toppings and garnish. delicious!

(photos by sheila gim for designlovefest– want more food posts? go here!)


Add your own

    Lindsey says:

    Such a great idea!

    Your style is really unique in comparison to other folks I have read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.

    Shelley says:

    They look amazing & are super creative! I think I will try the version using the avocado this weekend. We have guests visiting & it will give the idea that I am a chef:)

    Eggs and avocado are one of my favourite combinations!

    Taylor says:

    Yummy! Definitely making these this week!


    So fun and colorful! Love this idea and how the eggs can be plated. Definitely trying this out soon. Thanks for sharing! 🙂


    Yes yes, all of the yesses! I definitely want to try out all of these, they look so cute and delicious! Hope you’re having a great day!
    xo Hannah

    p.s. I am hosting a giveaway for a gift card to my vintage shop, a custom flower crown, and a handmade fringe necklace over on my blog if you want to stop by and check it out! 🙂

    Laura says:

    These look delicious, and so colorful! Must try this, especially the avocado one!

    Talia says:

    This is so adorable! I am a big eggs fan and I will definitely try this one day 😀

    Marissa says:

    There’s something to be said for a breakfast that looks amazing as well as tastes amazing! Love these photos.

    How colorful, simple, fresh looking, and I bet very tasty. What a great way to eat eggs! Thanks for the awesome idea 🙂

    Thanks for sharing your thoughts onn breakfast food.

    Gorgeous way to do eggs when you are trying to do low carb / gluten free. I especially like the avocado and egg. Winning combination


    P&F says:

    What a cool idea! Thanks for sharing!

    what an awesome idea!! I love this concept ! 🙂


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    when i read this post i thought i could also make comment due to this good piece of writing.

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    Anna says:

    these look so cool!! i think they are a great options at a casual party with friends. thanks for sharing! 🙂

    Rachel Marie says:

    this is such an adorable idea! My fave way to have eggs is boiled eggs and soldiers haha 🙂 x

    Donnie says:

    Nice cooking! What kind of camera and lens are you using? I’m in the market for one that doesn’t break the bank 🙂

    Looks so yummy and it’s so creative! Definitely trying this out!

    Michaela says:

    Looks so yummy, my mom loves red bell peppers, she would die haha


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