if i work out early in the morning, i usually crave something on the healthier side instead of my usual huevos rancheros or baked eggs. i’ve been getting shakes for a few weeks after class until i started making my own instead. shakes can be pretty expensive around here ($9-12) and i can make one using the produce in my fridge for a lot less. today we are going to show you 3 very simple shake recipes that jen put together for ya. we use this ninja professional blender from best buy and it chops up pretty much anything we throw in there in seconds. the only downfall to a super fast blender is sometimes i get spooked and jump back when i turn it on because it’s powerful. but i scare easily, haha.

watch this short video on how we use the blender for our 3 shakes…the inspiration was coffee, berries, and greens. thanks for the video, arian!

and here’s the breakdown of the ingredients…


The Speed Dater Recipe

• 1 cup cold coffee (either leftover brew or mix a heaping tablespoon of instant coffee into a cup of water.  it’s actually quite good, but don’t tell anyone i said that).

• 1 1/2 cups almond mik

• 1/2 cup chopped , pitted dates

• 1 teaspoon vanilla

• 1 cup of ice

• pinch of salt

The Kale Colada Recipe

• 1 packed cup of chopped kale (be sure to remove the spine)

• 3/4 cup pineapple juice

• 1 1/2 cup coconut milk

• 1 pear (peeled and cubed)

• 1 cup of ice

The Old Schooler Recipe

• 1 banana

• 1 cup plain yogurt

• 2 tablespoons honey

• 1/2 cup blueberries

• 1/2 cup raspberries

• 1/2 mango (peeled and cubed)

• 6 strawberries

note: you can freeze any of the fruit, especially the banana for more of an icy shake!line

photos & recipe by: jen gotch
video by: modshift
art direction by: bri emery
want more food posts? go here!

(This post is brought to you by Best Buy. To learn more and find great deals on small appliances that do big things, visit BestBuy.com/DoBigThings. Thank you for supporting the sponsors that allow us to make new and unique content for you!)


Add your own

    Rebecca says:

    I love making these too…I have the nutri bullet which I love, you are right though they are really loud! Especially with the frozen fruit.

    Nadine says:

    Wow! So good! Loved the video. I’m going to try the coffee one. Looks delicious.

    Fantastic video, and I’m all about that kale one. Looks so yummy!

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    The first and last – yes, yes, yes! Can’t wait to try them all.

    I NEED that speed dater! Such a brilliant idea to put dates in your iced coffee.

    michelle says:

    I am all about this! Cocoa powder is a great alternative for the coffee one for those who don’t feel like brewing up a pot before they get there shake…I pretty much have a version of this every morning (I like too add a banana to it) so yum!

    love you guys

    Emily says:

    Ha! That date one sounds really tasty. Also sounds like a perfect recipe to get things moving along if you know what I mean!

    That Kale Colada sounds amazing! Can’t wait to try it.


    really curious about the speed dater, looks tasty. i just went back on a shake diet and just blended up my green monster smoothie: banana, spinach, PB, greek yogurt, almond milk… delish!

    Jeanetta says:

    Great video. Love the recipes (especially their names), styling and the LETTERING. Good stuff.

    only you could design juices to be this much fun 🙂 love it.

    Ludmilla says:

    Love the coffee shake. I do a similar one except I use organic oat milk. Just lovely.


    Rhonda says:

    These look so yummy!!!! I am in a cooking/baking/blending mood!!


    Kristina says:

    These look delish! What’s the name of that song, love it!

    Anonymous says:

    Great, now I’ll be on a “buy a blender mission” lol cool video!



    Stephanie says:

    I am absolutely loving all of the new creative videos around here, Bri! You three did such a good job with this one. Really fun and colorful!


    They look and sound delicious! Love the video too.

    lotus says:

    gosh, this looks so delicious. i stumbled upon your blog and ah it is amazing! keep it up!! : )

    Alexandria says:

    Love the video! These shakes look so tasty! Yum 🙂

    Lori F says:

    What kind of coconut milk do you use or can we use? The only one that I can think of is the one in the can, is that it?

    Daisy says:

    The kale colada looks sooo good!! Can’t wait to try it!
    Great video btw! 🙂

    Kimberly says:

    Seriously, that iced coffee is amazing. My husband even liked it! That will definitely be taking the place of my sugar-filled morning coffees. Thanks Bri and Jen!

    Kristianna says:

    I’m loving the idea of making a coffee morning shake. My one vice… 🙂


    Dune says:

    I absolutely love the video ! Great idea, it “pops” ! xx

    Leonie says:

    Oh, I love the video! It’s time to get myself some more breakfast smoothies, I guess!

    I make a green smoothie every morning, but never would’ve thought of the Speed Dater recipe or the Kale Colada. Dying to try both now!

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    I feel happier just by looking at those photos and I am sure the drinks are just as good! Great post!

    thefolia says:

    Beautiful and healthy–what more can we ask for? Happy Nesting.

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